CAJ | 학술논문

为探讨跳跃类和负重类肌肉力量训练方法对肌肉力量的影响特征,实验将22名大学体育专业男生分为两组,分别采用两类不同的力量训练方法训练下肢肌肉力量。通过测力台和等速肌力测试系统采集实验前后下肢的动力学数据和关节肌力矩数据。研究结果显示,两类不同的力量练习方法都能够使肌肉力量得到提高,但是在力量增强的特征上有所不同。跳跃类练习方法主要以肌肉的储能能力和快速肌力的提高为主,而负重类练习方法主要以肌肉的向心收缩能力和绝对力量的提高为主。
위탐토도약류화부중류기육역량훈련방법대기육역량적영향특정,실험장22명대학체육전업남생분위량조,분별채용량류불동적역량훈련방법훈련하지기육역량。통과측력태화등속기력측시계통채집실험전후하지적동역학수거화관절기력구수거。연구결과현시,량류불동적역량연습방법도능구사기육역량득도제고,단시재역량증강적특정상유소불동。도약류연습방법주요이기육적저능능력화쾌속기력적제고위주,이부중류연습방법주요이기육적향심수축능력화절대역량적제고위주。
The paper experimentally researches the influence of the two kinds of strength training（ jumping and weight training） on muscle strength characteristics. 22 male sports students are divided into two groups and are respectively given two different kinds of strength training for their lower limb strength. Ergograph and isokinetic muscle testing system are used to collect the dynamic data of lower limbs and the joints muscle torque data before and after the experiment. The results show that the two kinds of strength training methods can improve muscle strength but differ in strength characteristics. Jumping training mainly works in improving muscle energy storage capacity and rapid muscle strength,while weight training mainly improves the concentric contraction ability and the absolute power of muscle