CAJ | 학술논문

采用文献资料调研、专家访谈对末端释放训练产生的背景、特点、作用、机制和相关的训练因素等进行研究，旨在对这种训练方法进行深层认识。研究认为，末端释放训练具有全程加速、在动作末端将负重释放、更加符合专项化的特点；神经肌肉方面的适应性改变对末端释放训练的机制有重要的影响，如神经的激活、运动单位的放电频率、高阈值运动单位的优先募集、肌肉问协调的优化等；末端释放训练的负荷强度尚不明确，要根据运动项目特征、运动员力量水平和训练经验来确定最佳的负荷强度。末端释放训练应结合其他力量或爆发力训练方法来全面发展力量素质；现代化的末端释放训练器械并结合爆发力和速度反馈系统能够保证训练的安全和效率。
채용문헌자료조연、전가방담대말단석방훈련산생적배경、특점、작용、궤제화상관적훈련인소등진행연구，지재대저충훈련방법진행심층인식。연구인위，말단석방훈련구유전정가속、재동작말단장부중석방、경가부합전항화적특점；신경기육방면적괄응성개변대말단석방훈련적궤제유중요적영향，여신경적격활、운동단위적방전빈솔、고역치운동단위적우선모집、기육문협조적우화등；말단석방훈련적부하강도상불명학，요근거운동항목특정、운동원역량수평화훈련경험래학정최가적부하강도。말단석방훈련응결합기타역량혹폭발력훈련방법래전면발전역량소질；현대화적말단석방훈련기계병결합폭발력화속도반궤계통능구보증훈련적안전화효솔。
By using the methods of literature review and expert interview, this paper analyzed the background, features, function, mechanism, and some related factors in ballistic training in order to make comprehensive understanding on this type of training. The result showed that ballistic training had some features like releasing the weight with full speed at the end of move- ment and in line with the special characteristics. The adaptation changes of neuromuscular had significant influence on the mechanism of this training. For example, neural activation, firing of motor unit, the priority recruitment of high threshold motor unit, and the optimizing of inter- muscular coordination, etc. The intensity of ballistic training has been unclear. So we can choose the optimal training intensity according to the features of sport, the strength level and training experience of athletes. To develop the overall strength fitness, we can use other strength or explosive training methods combined with ballistic training. Using the modern bal- listic training equipment and feedback system for power and velocity can ensure the safety and efficiency of the training.