中国体育科技
中國體育科技
중국체육과기
China Sport Science and Technology
2015年
3期
23~29
,共null页
撑竿跳高 女子 周期负荷 板块
撐竿跳高 女子 週期負荷 闆塊
탱간도고 녀자 주기부하 판괴
pole vault ; woman ; periodic load ; plate
运用文献资料调研、专家访谈、个案研究和对比分析等研究方法,发现12届全运会女子撑竿跳高冠军李玲赛前中周期训练的负荷安排特征基本与积累、转换和实现板块安排一致,小周期训练计划中核心课程负荷集中且指向性明显,呈现出明显的板块特征。这套周期负荷体系是经典周期理论与板块理论相结合的一种复合性体系,是在有重要比赛的赛前中周期中嵌入一个板块周期,并以此解决特定的训练目的和任务。
運用文獻資料調研、專傢訪談、箇案研究和對比分析等研究方法,髮現12屆全運會女子撐竿跳高冠軍李玲賽前中週期訓練的負荷安排特徵基本與積纍、轉換和實現闆塊安排一緻,小週期訓練計劃中覈心課程負荷集中且指嚮性明顯,呈現齣明顯的闆塊特徵。這套週期負荷體繫是經典週期理論與闆塊理論相結閤的一種複閤性體繫,是在有重要比賽的賽前中週期中嵌入一箇闆塊週期,併以此解決特定的訓練目的和任務。
운용문헌자료조연、전가방담、개안연구화대비분석등연구방법,발현12계전운회녀자탱간도고관군리령새전중주기훈련적부하안배특정기본여적루、전환화실현판괴안배일치,소주기훈련계화중핵심과정부하집중차지향성명현,정현출명현적판괴특정。저투주기부하체계시경전주기이론여판괴이론상결합적일충복합성체계,시재유중요비새적새전중주기중감입일개판괴주기,병이차해결특정적훈련목적화임무。
Through using the method of literature review, expert interview, case study and com- parative analysis, this paper found out that the female pole vaulter LI Ling＇s periodic training load arrangement before competition in the 12th National Games kept with the accumulation, transformation and realization plate arrangement. The core curriculum load in Micro cycle train- ing program concentrates significantly, and shows obvious plate characteristics. This set of cycle load system is a complex system of classical cycle and plate theory. It is embedded in periodic before important competition. The main purpose is to solve the specfic trainng objective and task.
