CAJ | 학술논문

灵敏素质是一项复杂的运动素质，也是运动员必备的运动素质之一；但与其他运动素质相比，国内灵敏素质相关理论研究略显不足。通过采用文献资料与逻辑分析的方法对灵敏素质相关文献进行梳理，试图理清灵敏素质的定义、分类与结构特点、测评方法和训练学要点，为后续研究与训练实践提供理论参考；通过分析得出：“快”“变”是灵敏素质的本质属性；灵敏性是指处在特定运动场景中的肢体感受刺激，并根据需要迅速改变方向或变换动作的能力；灵敏素质可分为一般灵敏（变换动作和改变方向）和反应灵敏2类；测评时应从预判决策、变换动作、改变方向3个方面及“快”“变”2个维度进行评价。对灵敏素质的训练学要点进行总结，为灵敏素质训练的科学}生．提供理论依据。
령민소질시일항복잡적운동소질，야시운동원필비적운동소질지일；단여기타운동소질상비，국내령민소질상관이론연구략현불족。통과채용문헌자료여라집분석적방법대령민소질상관문헌진행소리，시도리청령민소질적정의、분류여결구특점、측평방법화훈련학요점，위후속연구여훈련실천제공이론삼고；통과분석득출：“쾌”“변”시령민소질적본질속성；령민성시지처재특정운동장경중적지체감수자격，병근거수요신속개변방향혹변환동작적능력；령민소질가분위일반령민（변환동작화개변방향）화반응령민2류；측평시응종예판결책、변환동작、개변방향3개방면급“쾌”“변”2개유도진행평개。대령민소질적훈련학요점진행총결，위령민소질훈련적과학}생．제공이론의거。
Agility is a complex physical quality in sports as well as an important physical ability for ath- letes. However, researches on the theories of agility are comparatively inadequate in the Chinese literature in contrast with those of other physical qualities. By using the methods of literature review and logical a nalysis,this paper aims to clarify the definitions, classifications, structural characteristics,measurements evaluation and training essentials of agility, so as to provide valuable reference for both further theoret- ical study and agility training. The results show that： 1） speediness and change are the essential character- istics of agility; 2） sport agility is defined as the whole body or part of the body perceiving stimulus and changing direction or movement rapidly as needed in the special sport situation; 3） agility is divided into general agility （changing direction and changing motion） and responsive agility; 4） agility can be meas- ured or evaluated from the two aspects of speediness and change,as well as the three dimensions of per- ceiving ~ decision making ability, changing direction and changing motion; 5） the training essentials of a- gility are summarized in order to provide theoretical basis for scientific agility training.