武汉体育学院学报
武漢體育學院學報
무한체육학원학보
Journal of Wuhan Institute of Physical Education
2015年
6期
66~69
,共null页
万步行 中年女性 健康 糖脂代谢 步行 体育锻炼
萬步行 中年女性 健康 糖脂代謝 步行 體育鍛煉
만보행 중년녀성 건강 당지대사 보행 체육단련
ten-thousand-step walking; middle-aged woman; health; glucose and lipid metabolism; walking; physical exercise
目的：通过实施12周＂万步行＂活动,研究体力活动（PA）水平不同的中年女性健身效果。方法：筛选30名受试者,按照加速度计的测试结果将其分为PA活跃组和不足组,实施12周＂万步行＂活动,每天采用计步器记录日行总步数。12周活动结束后根据记录表,分析两组受试者达到10000步/天的完成情况,计算平均每日增加的总步数,研究此项干预措施对身体成分、糖脂代谢等方面的影响。结果：PA活跃组＂万步行＂达标率为88.24%,PA不足组达标率为46.15%,两组之间有显著性差异（P〈0.05）;运动干预后,两组受试者的身体成分、血糖、血脂四项均有显著性改善,其中PA不足组改善程度最为显著（P〈0.05）,结论：＂万步行＂对中年女性身体成分、糖脂代谢等均有良好的改善、调节作用,尤其对PA不足的中年女性改善效果更为显著。
目的：通過實施12週＂萬步行＂活動,研究體力活動（PA）水平不同的中年女性健身效果。方法：篩選30名受試者,按照加速度計的測試結果將其分為PA活躍組和不足組,實施12週＂萬步行＂活動,每天採用計步器記錄日行總步數。12週活動結束後根據記錄錶,分析兩組受試者達到10000步/天的完成情況,計算平均每日增加的總步數,研究此項榦預措施對身體成分、糖脂代謝等方麵的影響。結果：PA活躍組＂萬步行＂達標率為88.24%,PA不足組達標率為46.15%,兩組之間有顯著性差異（P〈0.05）;運動榦預後,兩組受試者的身體成分、血糖、血脂四項均有顯著性改善,其中PA不足組改善程度最為顯著（P〈0.05）,結論：＂萬步行＂對中年女性身體成分、糖脂代謝等均有良好的改善、調節作用,尤其對PA不足的中年女性改善效果更為顯著。
목적：통과실시12주＂만보행＂활동,연구체력활동（PA）수평불동적중년녀성건신효과。방법：사선30명수시자,안조가속도계적측시결과장기분위PA활약조화불족조,실시12주＂만보행＂활동,매천채용계보기기록일행총보수。12주활동결속후근거기록표,분석량조수시자체도10000보/천적완성정황,계산평균매일증가적총보수,연구차항간예조시대신체성분、당지대사등방면적영향。결과：PA활약조＂만보행＂체표솔위88.24%,PA불족조체표솔위46.15%,량조지간유현저성차이（P〈0.05）;운동간예후,량조수시자적신체성분、혈당、혈지사항균유현저성개선,기중PA불족조개선정도최위현저（P〈0.05）,결론：＂만보행＂대중년녀성신체성분、당지대사등균유량호적개선、조절작용,우기대PA불족적중년녀성개선효과경위현저。
A research was made into the effects of twelve weeks＇ ten-thousand-step walking on the health promotion of middle-aged women at different PA levels. Thirty participants were divided into PA active group and PA insufficient group according to the aceelerometer testing results. Both groups took part in the 12 weeks＇ walking and recorded the total step number each day by pedometer. At the end of the activity, the completion state of ten- thousand steps everyday were ana- lyzed based on the record, and the average increased steps per day was calculated to study the effects of this intervention on body composition, blood glucose and lipid metabolisrr~ It could be seen that the completion rate of PA active group was 88. 24%, and 46. 15% for the PA insufficient group, which showed a significant difference （P〈0. 05） between the two groups. After the exercise intervention, the body composition, blood glucose, TC, TG, I.DL-C and HDL-C of the partic- ipants in both groups were improved significantly, and with a more significant improvement for PA insufficient group（P〈0. 05）. It could be concluded that the ten-thousand-step walking could significantly improve and adjust the body composition, glucose and lipid metabolism of middle-aged women, particularly for those with insufficient PA.
