CAJ | 학술논문

归纳总结锻炼心理效应研究的主要内容,报告了研究内容的最新进展,阐述了锻炼心理效应的可能机制,展望了锻炼心理效应研究的未来走向。研究认为,情绪效应、焦虑效应、抑郁效应、认知效应、自尊和身体自尊效应、身体意象效应、主观幸福感效应、锻炼成瘾效应构成了锻炼心理效应研究的主要内容。锻炼产生心理效应存在心理机制和生理机制。未来锻炼心理效应研究将更加关注青少年儿童的锻炼心理效益的获得,研究内容更加广泛,机制研究更加深入。
귀납총결단련심리효응연구적주요내용,보고료연구내용적최신진전,천술료단련심리효응적가능궤제,전망료단련심리효응연구적미래주향。연구인위,정서효응、초필효응、억욱효응、인지효응、자존화신체자존효응、신체의상효응、주관행복감효응、단련성은효응구성료단련심리효응연구적주요내용。단련산생심리효응존재심리궤제화생리궤제。미래단련심리효응연구장경가관주청소년인동적단련심리효익적획득,연구내용경가엄범,궤제연구경가심입。
This paper summarizes the main contents, the latest development of main contents, the mechanism and the trend of future research of the psychological effects of exercise. It concludes emotion, anxiety, depression, cognitive func- tion, self-esteem and physical self-esteem, body image, subjective well-being and exercise addiction are the main contents. The mechanism of psychological effects of exercise includes psychological mechanism and physiological mechanism. Future research in psychological effects of exercise will focus more on the adolescent and the children. The main contents will be more extensive, and the research of mechanism will be more profound.