北京体育大学学报
北京體育大學學報
북경체육대학학보
Journal of Beijing University of Physical Education
2015年
5期
122~126
,共null页
男子曲棍球 跑动能力 专项体能测试 有氧能力测试 无氧能力测试
男子麯棍毬 跑動能力 專項體能測試 有氧能力測試 無氧能力測試
남자곡곤구 포동능력 전항체능측시 유양능력측시 무양능력측시
men's hockey; running ability; specific physical fitness test; aerobic capacity test; anaerobiccapacity test
目的:对优秀男子曲棍球运动员为期2个月的跑动能力训练进行训练监控,分析训练的效果及机制,验证训练计划的合理性和有效性,为我国优秀男子曲棍球运动员的体能训练和训练监控提供实证参考。方法:在全国锦标赛前对19名男子曲棍球运动员,实施为期2个月的跑动能力训练,在训练前后进行有氧能力、无氧能力、专项体能的测试与评价。结果:1)训练后,绝对摄氧量水平不变,相对摄氧量水平前后有显著性差异(P〈0.05),递增负荷恢复期的血乳酸显著下降(P〈0.01);最大功率、平均功率等指标训练前后没有显著性差异,但运动后的血乳酸与跑动能力训练前相比显著下降(P〈0.01)。2)与训练前相比,3000m跑成绩显著提高(P〈0.001);立定跳远、30m跑有不同程度的提高,训练前后无显著差异,5×25m折返显著提高(P〈0.叭)。结论:1)训练前,运动员的有氧能力达到优秀运动员的水平,爆发力低于国家队队员水平,而速度耐力高于国家队队员的水平。2)本研究所制定的有氧能力训练、无氧能力训练和混氧能力训练计划可有效提升运动员跑动能力,运动员的爆发力、速度耐力和有氧能力均明显提高。
目的:對優秀男子麯棍毬運動員為期2箇月的跑動能力訓練進行訓練鑑控,分析訓練的效果及機製,驗證訓練計劃的閤理性和有效性,為我國優秀男子麯棍毬運動員的體能訓練和訓練鑑控提供實證參攷。方法:在全國錦標賽前對19名男子麯棍毬運動員,實施為期2箇月的跑動能力訓練,在訓練前後進行有氧能力、無氧能力、專項體能的測試與評價。結果:1)訓練後,絕對攝氧量水平不變,相對攝氧量水平前後有顯著性差異(P〈0.05),遞增負荷恢複期的血乳痠顯著下降(P〈0.01);最大功率、平均功率等指標訓練前後沒有顯著性差異,但運動後的血乳痠與跑動能力訓練前相比顯著下降(P〈0.01)。2)與訓練前相比,3000m跑成績顯著提高(P〈0.001);立定跳遠、30m跑有不同程度的提高,訓練前後無顯著差異,5×25m摺返顯著提高(P〈0.叭)。結論:1)訓練前,運動員的有氧能力達到優秀運動員的水平,爆髮力低于國傢隊隊員水平,而速度耐力高于國傢隊隊員的水平。2)本研究所製定的有氧能力訓練、無氧能力訓練和混氧能力訓練計劃可有效提升運動員跑動能力,運動員的爆髮力、速度耐力和有氧能力均明顯提高。
목적:대우수남자곡곤구운동원위기2개월적포동능력훈련진행훈련감공,분석훈련적효과급궤제,험증훈련계화적합이성화유효성,위아국우수남자곡곤구운동원적체능훈련화훈련감공제공실증삼고。방법:재전국금표새전대19명남자곡곤구운동원,실시위기2개월적포동능력훈련,재훈련전후진행유양능력、무양능력、전항체능적측시여평개。결과:1)훈련후,절대섭양량수평불변,상대섭양량수평전후유현저성차이(P〈0.05),체증부하회복기적혈유산현저하강(P〈0.01);최대공솔、평균공솔등지표훈련전후몰유현저성차이,단운동후적혈유산여포동능력훈련전상비현저하강(P〈0.01)。2)여훈련전상비,3000m포성적현저제고(P〈0.001);립정도원、30m포유불동정도적제고,훈련전후무현저차이,5×25m절반현저제고(P〈0.팔)。결론:1)훈련전,운동원적유양능력체도우수운동원적수평,폭발력저우국가대대원수평,이속도내력고우국가대대원적수평。2)본연구소제정적유양능력훈련、무양능력훈련화혼양능력훈련계화가유효제승운동원포동능력,운동원적폭발력、속도내력화유양능력균명현제고。
Objective:The purpose of this study was to analyze the rationality and effectiveness of 2 -month running ability training in elite male hockey players for physical fitness training and training monitor of Chinese players. Methods :Aerobic capacity, anaerobic capacity, specific physical fitness of 19 male hockey players were tested before and after 2 -month running ability. Results: 1 )Subjects' Vo2Max didn't change after training, but Vo2Max/BW changed significantly (P 〈0. 05 ) ;the blood lactic acid decreased in recovery state after graded exer- cise testing (P 〈 0. 01 ) ;there were no significant differences in maximum power and average power before and af- ter the training, but the blood lactic acid decreased after training ( P 〈 0. 01 ). 2 ) Compared with pre-tralning, the performance of 3 000 m run improved after training (P 〈 0. 001 ) ;it doesn't change in standing long jump,30 m run,but it in 5 ×25 m shuttle run significantly increased (P 〈 0. 001 ). Conclusions: 1 )Before training, these subjects' aerobic capacity reachs the level of elite athletes, their explosive force is lower than national team' but their speed endurance is higher than national team'. 2 ) In this study, the training plan of aerobic capacity, anaerobic training and combing aerobic with anaerobic capacity can effectively improve athletes' running ability, and athletes' explosive force, speed endurance and aerobic capacity are significantly improved.