CAJ | 학술논문

主要运用文献资料研读和哲学研究所普遍采用的思辨法（演绎式思辨和归纳式思辨）并结合美学、心理学与生理学的相关理论来探讨身体训练对于身体意识的影响以及＂身—心＂的和谐发展对于人的重要作用。研究认为：缺乏体力活动以及过度压力与刺激而导致的诸如＂器官功能紊乱或心智衰弱类＂等疾病已经严重困扰着当今人们身心,而身体意识敏感性也被粗野的剥夺了。身体训练不仅引起机体的生物学改善,更是作为提高身体意识和身心和谐的有力手段,身体训练的本质是身体禁欲,从哲学上讲是审美的,其追求结果是超越自我且达到更好的状态,从而使内心的＂愉悦追求＂成为生活的根本＂副产品＂。因此,身体训练的哲学意义在于：将人的身体作为培育对象,导致身体成为体验美的容器,最终使人们获得了隐藏在内部的更为强烈的力量与愉悦从而达到一个处于更高层次的自我。最后,作为刚刚兴起的身体美学,怎样更好地指导体育实践还需要进一步完善和探索。
주요운용문헌자료연독화철학연구소보편채용적사변법（연역식사변화귀납식사변）병결합미학、심이학여생이학적상관이론래탐토신체훈련대우신체의식적영향이급＂신—심＂적화해발전대우인적중요작용。연구인위：결핍체력활동이급과도압력여자격이도치적제여＂기관공능문란혹심지쇠약류＂등질병이경엄중곤우착당금인문신심,이신체의식민감성야피조야적박탈료。신체훈련불부인기궤체적생물학개선,경시작위제고신체의식화신심화해적유력수단,신체훈련적본질시신체금욕,종철학상강시심미적,기추구결과시초월자아차체도경호적상태,종이사내심적＂유열추구＂성위생활적근본＂부산품＂。인차,신체훈련적철학의의재우：장인적신체작위배육대상,도치신체성위체험미적용기,최종사인문획득료은장재내부적경위강렬적역량여유열종이체도일개처우경고층차적자아。최후,작위강강흥기적신체미학,즘양경호지지도체육실천환수요진일보완선화탐색。
Combined with relative theories of aesthetics,psychology,and physiology,this paper analyzed physical training＇s influence in body consciousness and the importance of＂body-heart＂harmony development for people by the methods of literature review and pragmatism philosophy. Conclusions： Some diseases,such as organ dysfunction or weak in mind,which caused by excessive pressure and stimulation and lack of physical activity,are affecting people＇s physical and mental health seriously. And people＇s body consciousness sensibility was deprived.Physical training is not only to improve organ＇s biology,but also an effective way to enhance body consciousness and body-heart harmony. Physical training is physical abstinence essentially and aesthetics philosophically. The ultimate pursue of physical training is beyond oneself for achieving better state,then the inner side happy pursue will be byproduct of life. From the aesthetics perspective,this body cultivation will make it become a container of experience beauty which will finally lead people to achieve more strong strength and happiness inside. Then people will achieve a higher level of themselves. This new born somaesthetics still need to be improved in theoretical perfection degree,discipline ownership,and research methods.