山东体育科技
山東體育科技
산동체육과기
Shandong Sports Science & Technology
2015年
3期
62~66
,共null页
瑜伽训练 赛艇运动员 功能动作能力 影响
瑜伽訓練 賽艇運動員 功能動作能力 影響
유가훈련 새정운동원 공능동작능력 영향
yoga training; rowing athletes; functional movement ability; effects
以8名山东省女子赛艇重点运动员为研究对象,采用功能性动作能力测试评估运动员的柔韧、协调及平衡等功能性动作质量,使用澳大利亚CROKER测力桨分析运动员的划船技术表现。通过比较分析实施瑜伽训练前后功能动作能力与技术表现情况,探讨瑜伽训练对赛艇运动员功能动作能力的影响。发现科学合理的瑜伽训练可以增强赛艇运动员的柔韧性、协调能力、不稳定环境下的平衡控制能力、核心力量等功能性动作能力,并且能够有效改善水上专项技术表现。
以8名山東省女子賽艇重點運動員為研究對象,採用功能性動作能力測試評估運動員的柔韌、協調及平衡等功能性動作質量,使用澳大利亞CROKER測力槳分析運動員的劃船技術錶現。通過比較分析實施瑜伽訓練前後功能動作能力與技術錶現情況,探討瑜伽訓練對賽艇運動員功能動作能力的影響。髮現科學閤理的瑜伽訓練可以增彊賽艇運動員的柔韌性、協調能力、不穩定環境下的平衡控製能力、覈心力量等功能性動作能力,併且能夠有效改善水上專項技術錶現。
이8명산동성녀자새정중점운동원위연구대상,채용공능성동작능력측시평고운동원적유인、협조급평형등공능성동작질량,사용오대리아CROKER측력장분석운동원적화선기술표현。통과비교분석실시유가훈련전후공능동작능력여기술표현정황,탐토유가훈련대새정운동원공능동작능력적영향。발현과학합리적유가훈련가이증강새정운동원적유인성、협조능력、불은정배경하적평형공제능력、핵심역량등공능성동작능력,병차능구유효개선수상전항기술표현。
8 elite athletes of women ＇s rowing team in Shandong province were selected as the object of study,and their quality of flexibility,coordination and balance function were evaluated with Functional Movement Screen, technical performance analyzed with the Australian CROKER force oar. This paper investigates the effects of yoga training on functional movement ability of rowing athletes by comparative analysis of functional movement ability and rowing technical performance before and after yoga training. Other than enhancing the flexibility,coordination ability,balance control ability in unstable environment and core strength of rowing athletes,scientific and reasonable yoga training can also improve the rowing technique.
