CAJ | 학술논문

冰球运动是世界上对抗最激烈的运动之一.良好的体能水平是冰球运动员合理发挥技术,巧妙运用战术,取得比赛胜利的关键,良好的体能训练方法对训练效果的影响是十分明显的.采用文献资料法、专家访谈法、归纳总结法、数理统计法等方法,通过对冰球运动员体能要求进行分析,提出冰球运动体能训练采用功能性训练这一新型体能训练方法.阐述了冰球运动员功能性体能训练的内容和具体训练方法.在当前的冰球运动员体能训练过程中,功能性训练是一种新型的体能训练方法,希望能尽快应用于冰球运动体能训练之中.为我国冰球运动的体能训练提供建设性参考意见.
빙구운동시세계상대항최격렬적운동지일.량호적체능수평시빙구운동원합리발휘기술,교묘운용전술,취득비새성리적관건,량호적체능훈련방법대훈련효과적영향시십분명현적.채용문헌자료법、전가방담법、귀납총결법、수리통계법등방법,통과대빙구운동원체능요구진행분석,제출빙구운동체능훈련채용공능성훈련저일신형체능훈련방법.천술료빙구운동원공능성체능훈련적내용화구체훈련방법.재당전적빙구운동원체능훈련과정중,공능성훈련시일충신형적체능훈련방법,희망능진쾌응용우빙구운동체능훈련지중.위아국빙구운동적체능훈련제공건설성삼고의견.
Ice hockey is one of the most violent sports in the world. A good fitness level is the key to playing a reasonable technology, brilliantly using tactics and obtaining the victory for ice hockey players, good physical training methods obviously affect the training effect. With the methods of literature, expert interview, induction summary, mathematical statistics and other methods, by analyzing the physical requirements of ice hockey players, put forward physical training of ice hockey should use functional training which is a new type of physical training method. This paper expounds the content and specific training methods of functional physical training for ice hockey players. In the current training process, functional training is a new type of physical training method, which is hoped to be applied to the physical training of ice hockey. Provide constructive suggestions for physical training of ice hockey in our country.