体育科技文献通报
體育科技文獻通報
체육과기문헌통보
Bulletin of Sport Science & Technology
2015年
10期
104-105,133
,共3页
伸展练习%发展%应用
伸展練習%髮展%應用
신전연습%발전%응용
stretching exercise%development%application
伸展练习与柔韧性有着密切的联系。通常意义上所讲的伸展练习一般指柔韧性素质的练习。柔韧性的好坏对运动员的训练效果和比赛成绩起到十分重要的影响作用。为找到合理正确的柔韧性的练习方法及其作用机制,本文主要采用文献资料法,探讨了伸展练习的概念、生理学基础、伸展练习的意义、决定柔韧性素质的因素、发展柔韧性需要注意的问题以及几种不同的伸展练习方法。得出结论,要根据实际训练和比赛中,所要达到的目的,来正确合理的选择伸展练习的方法,及对伸展练习方法的准确运用。
伸展練習與柔韌性有著密切的聯繫。通常意義上所講的伸展練習一般指柔韌性素質的練習。柔韌性的好壞對運動員的訓練效果和比賽成績起到十分重要的影響作用。為找到閤理正確的柔韌性的練習方法及其作用機製,本文主要採用文獻資料法,探討瞭伸展練習的概唸、生理學基礎、伸展練習的意義、決定柔韌性素質的因素、髮展柔韌性需要註意的問題以及幾種不同的伸展練習方法。得齣結論,要根據實際訓練和比賽中,所要達到的目的,來正確閤理的選擇伸展練習的方法,及對伸展練習方法的準確運用。
신전연습여유인성유착밀절적련계。통상의의상소강적신전연습일반지유인성소질적연습。유인성적호배대운동원적훈련효과화비새성적기도십분중요적영향작용。위조도합리정학적유인성적연습방법급기작용궤제,본문주요채용문헌자료법,탐토료신전연습적개념、생이학기출、신전연습적의의、결정유인성소질적인소、발전유인성수요주의적문제이급궤충불동적신전연습방법。득출결론,요근거실제훈련화비새중,소요체도적목적,래정학합리적선택신전연습적방법,급대신전연습방법적준학운용。
Stretching exercise is closely related with flexibility.In common sense,stretching exercise refers to the exercise of flexibility quality.Flexibility has a significant effect on athletes’training effect and competition results.In order to find reasonable and right exercise method of flexibility and its functioning mechanism,the paper probes into the concept of stretching exercise,physiological basis,the significance of stretching exercise, factors deciding flexibility quality,problems need attention in developing flexibility and several different ways of practicing stretching exercise with the method of literature.The paper concludes that correct and reasonable choice of stretching exercise methods and suitable application of stretching exercise should be made according to the purpose in real training and competition.