黑龙江科学
黑龍江科學
흑룡강과학
HEILONGJIANG SCIENCE
2015年
8期
232-233
,共2页
高校瑜伽教学%运动损伤%预防%对策
高校瑜伽教學%運動損傷%預防%對策
고교유가교학%운동손상%예방%대책
Yoga Teaching%Sports Injuries%Prevention%Countermeasures
通过阐述瑜伽教学中常见的运动损伤，就学生缺乏防护意识、外部环境不安全、教师专业素养较低等方面分析了运动损伤的成因，对运动损伤的预防对策提出了几点建议，要重视基础技术的练习、科学合理安排训练计划和内容、增强自我防护意识、加强场地设施的建设、提高教师的专业素养。
通過闡述瑜伽教學中常見的運動損傷，就學生缺乏防護意識、外部環境不安全、教師專業素養較低等方麵分析瞭運動損傷的成因，對運動損傷的預防對策提齣瞭幾點建議，要重視基礎技術的練習、科學閤理安排訓練計劃和內容、增彊自我防護意識、加彊場地設施的建設、提高教師的專業素養。
통과천술유가교학중상견적운동손상，취학생결핍방호의식、외부배경불안전、교사전업소양교저등방면분석료운동손상적성인，대운동손상적예방대책제출료궤점건의，요중시기출기술적연습、과학합리안배훈련계화화내용、증강자아방호의식、가강장지설시적건설、제고교사적전업소양。
Through the elaboration of yoga teaching of common sports injury,the stude nts lack of protection awareness,unsafe external environment,and teachers' professional quality low aspect analysis the cause of the sports injury,the sports injury prevention countermeasures put forward several proposals,should attach great importance to the practice of basic technology,the science reasonable arrangement of training plans and contents,strengthening the consciousness of self protection,strengthen the construction of the facilities,improve the teachers' professional quality.
