CAJ | 학술논문

蹦床是一种出现较早的、需要通过专项化方式训练的竞技项目,要想更好的培养出优秀的蹦床专业运动员,就必须从少儿时期就开始进行蹦床专业训练.对于蹦床运动员来讲,其训练的核心项目应该是基础训练,所谓基础训练主要包括的训练内容就是较为基础的蹦床技术动作以及提升少年身体综合素质的训练.随着时代的发展,蹦床竞技所要求的技术难度越来越大,对于运动员自身的素质要求也就有了相应的提升,其中运动员身体的柔韧性作为考察运动员身体素质水平的重要部分,要想提升蹦床运动员的专业水平,就必须着手加强少年运动员自身的柔韧性训练,因此,本文从蹦床柔韧性的基本特点以及对于专项训练产生的影响入手,分析了目前少年运动员自身的柔韧性不够的原因,并简要论述了训练少年运动员柔韧性的有效手段以及方法,以期对相关领域的研究人员提供借鉴意义.
붕상시일충출현교조적、수요통과전항화방식훈련적경기항목,요상경호적배양출우수적붕상전업운동원,취필수종소인시기취개시진행붕상전업훈련.대우붕상운동원래강,기훈련적핵심항목응해시기출훈련,소위기출훈련주요포괄적훈련내용취시교위기출적붕상기술동작이급제승소년신체종합소질적훈련.수착시대적발전,붕상경기소요구적기술난도월래월대,대우운동원자신적소질요구야취유료상응적제승,기중운동원신체적유인성작위고찰운동원신체소질수평적중요부분,요상제승붕상운동원적전업수평,취필수착수가강소년운동원자신적유인성훈련,인차,본문종붕상유인성적기본특점이급대우전항훈련산생적영향입수,분석료목전소년운동원자신적유인성불구적원인,병간요논술료훈련소년운동원유인성적유효수단이급방법,이기대상관영역적연구인원제공차감의의.
trampoline is a appear earlier, need through the special of training as a competitive sport and to better cultivate excellent trampoline professional athletes, we must start from the childhood to the professional training of trampoline. In terms of the trampoline athletes and the training of the core project should be is the foundation of training, the so-called basic training includes training content is more foundation of trampoline technical action and enhance the training of juvenile body comprehensive quality. With the development of the times, the requirements of the technical difficulty of trampoline sports is more and more big, the quality requirements for the athletes will have a corresponding increase, the athlete body flexibility as an important part of the physical quality level of professional athletes, in order to enhance the level of trampoline athletes, we must begin to strengthen the flexibility training, young athletes its so, starting from the basic characteristics of trampoline flexibility and the influence on the special training, analyzes the causes of juvenile athletes themselves are not flexible enough at present, and briefly discusses the effective means of training young athletes flexibility and method, for providing reference for the related research in the field of personnel.