CAJ | 학술논문

结合体育学、心理学和教育学的知识,采用SCL-90作为测量工具,对普通高校本科生的心理健康状况进行调查研究,探讨体育锻炼与学生心理健康之间的关系,分析学校体育对学生心理健康影响的促进作用以及提高学生心理健康发展的途径与方法,旨在为提高普通高校学生的心理健康水平提供参考.结论:普通高校学生心理健康状况低于全国青年常模;女大学生心理健康状况略低于男大学生;中等运动强度,持续时间在45分钟以上,集体和韵律类运动项目的体育运动对学生的心理健康产生的积极效果较好;体育运动对学生认知发展、情绪体验、意志品质和人际交往等方面具有极其重要的促进作用.
결합체육학、심이학화교육학적지식,채용SCL-90작위측량공구,대보통고교본과생적심리건강상황진행조사연구,탐토체육단련여학생심리건강지간적관계,분석학교체육대학생심리건강영향적촉진작용이급제고학생심리건강발전적도경여방법,지재위제고보통고교학생적심리건강수평제공삼고.결론:보통고교학생심리건강상황저우전국청년상모;녀대학생심리건강상황략저우남대학생;중등운동강도,지속시간재45분종이상,집체화운률류운동항목적체육운동대학생적심리건강산생적적겁효과교호;체육운동대학생인지발전、정서체험、의지품질화인제교왕등방면구유겁기중요적촉진작용.
Combined with sports study, psychology and pedagogy knowledge, the SCL - 90 as a measurement tool, to investigate the mental health of undergraduates in common colleges and universities, to explore the relationship between physical exercise and students'' mental health, to analyze the influence of school physical education on students'' psychological health promoting effect, to find ways to improve students'' psychological health and provide the reference to improve the level of mental health of students in common colleges and universities. Conclusion: ?university students'' mental health is lower than the national youth norm; female college students'' mental health is slightly lower than male college students; moderate exercise intensity, duration in 45 minutes or more, the collective and rhythm sport is better and takes positive effect on students'' mental health; Sport has an extremely important role in promoting student''s cognition development, emotional experience, will quality, and interpersonal aspects.