科教文汇
科教文彙
과교문회
The Science Education Article Cultures
2015年
26期
61-62
,共2页
中长跑%训练方法%田径
中長跑%訓練方法%田徑
중장포%훈련방법%전경
middle-distance race%training methods%track and field
纵观中长跑发展的百年史，其训练方法也在不断地更新变化，不同的训练方法有着不同的优劣势，但在发展的过程中科学技术不断发展，训练方法不断改变，也使得运动成绩不断提高[1]。中长跑运动作为奥运会比赛项目，在训练方法、技术特点等方面都发生了很大的演变。本文通过文献资料、实地调查、对比分析等方法，对中长跑训练方法进行研究，旨在为教练员和运动员提供一定的参考素材。
縱觀中長跑髮展的百年史，其訓練方法也在不斷地更新變化，不同的訓練方法有著不同的優劣勢，但在髮展的過程中科學技術不斷髮展，訓練方法不斷改變，也使得運動成績不斷提高[1]。中長跑運動作為奧運會比賽項目，在訓練方法、技術特點等方麵都髮生瞭很大的縯變。本文通過文獻資料、實地調查、對比分析等方法，對中長跑訓練方法進行研究，旨在為教練員和運動員提供一定的參攷素材。
종관중장포발전적백년사，기훈련방법야재불단지경신변화，불동적훈련방법유착불동적우열세，단재발전적과정중과학기술불단발전，훈련방법불단개변，야사득운동성적불단제고[1]。중장포운동작위오운회비새항목，재훈련방법、기술특점등방면도발생료흔대적연변。본문통과문헌자료、실지조사、대비분석등방법，대중장포훈련방법진행연구，지재위교련원화운동원제공일정적삼고소재。
Throughout the hundred-year development history of middle-distance race, the training methods are also changing constantly. Different training methods have different advantages and disadvantages, but in the process of the continuous develop-ment of science and technology, as well as the constant change of training methods, athletic performance has also been improved continuously [1]. As an Olympic Games event, middle distance running has experienced great revolutions in training methods and technical features. Through literature, field survey, compara-tive analysis and other methods, this paper studies the training methods of middle-distance race, aiming to provide some refer-ence for the coaches and athletes.
