CAJ | 학술논문

从训练学角度，对专项的本质、专项“质”与“量”的存在方式，专项“质”与“量”的辩证关系及其在训练中与实战目标关联标准的规定性、生命的自组织与量的能量耗散特性、“有效负荷”与竞赛目标状态形成的关系、训练信息生物“秩序”形成的生物机制，进行深入地研究与探讨，对竞技训练“有效负荷”设计的逻辑依据、训练负荷“量”存在的方式与生物适应关系、竞技训练专项“量”标准自身因素的约定性、“量”构成因素的复杂性及竞技训练“量”运动的设计与控制应用方法进行分析研究，旨在消除我国竞技训练中广泛存在的对“有效训练”理论认识的误区，加深对运动训练规律的理解，促进“有效训练”并真正实现运动训练“有效量”控制的科学化，提高训练效率，促进训练理论的发展。
종훈련학각도，대전항적본질、전항“질”여“량”적존재방식，전항“질”여“량”적변증관계급기재훈련중여실전목표관련표준적규정성、생명적자조직여량적능량모산특성、“유효부하”여경새목표상태형성적관계、훈련신식생물“질서”형성적생물궤제，진행심입지연구여탐토，대경기훈련“유효부하”설계적라집의거、훈련부하“량”존재적방식여생물괄응관계、경기훈련전항“량”표준자신인소적약정성、“량”구성인소적복잡성급경기훈련“량”운동적설계여공제응용방법진행분석연구，지재소제아국경기훈련중엄범존재적대“유효훈련”이론인식적오구，가심대운동훈련규률적리해，촉진“유효훈련”병진정실현운동훈련“유효량”공제적과학화，제고훈련효솔，촉진훈련이론적발전。
From a training point of view, the paper researches and discusses the nature of sports items, the existing mode of special“quality” and“quantity”, the dialectical relationship of special“quality” and“quantity” and the regulations in competition target, the time dimension energy dissipation dimensions of quantity, the relation-ship of “effective training” and the competition target formation, the biological mechanism of the “order” for-mation. It further analyzes the logical basis of athletic “effective training” design, the existing way of athletic training “quantity” and biological adaption relationship, athletic training special payload convention, the com-plexity of “quantity” component factors. This will help to design and control application methods of athletic training “quantity” so as to correct the erroneous theoretical knowledge that widely exists, deepen the under-standing of sports training rule and“three requirements and heavy load”, promote“effective training” and real-ize the scientific control of “effective training”, reduce ineffective training, reduce injury and diseases, im-prove the training efficiency.