CAJ | 학술논문

目的：研究居家有氧运动对临床护士运动性疲劳的干预效果及其机制，探讨减轻临床护士运动性疲乏程度的有效方法。方法：择160名郑州大学第一附属医院临床护士作为研究对象，随机分为2组，实验组（80人）和对照组（80人）。实验组给予10周规律的、灵活的中等强度居家有氧运动干预，对照组不进行任何干预措施。采用修订的Piper疲乏评估量表（ RTFS）评价干预效果。结果：2组研究对象实验前疲劳程度无明显差异（x2＝0．9892， p＞0．05）。10周干预后，实验组护士自身疲劳程度较实验前明显得到缓解（x2＝2．619，p＜0．05），并且有氧运动干预后实验组护士疲劳程度低于未受干预组护士，表明有氧运动可有效缓解临床护士的运动性疲劳（x2＝3．0413，p＜0．05）。结论：居家有氧运动能明显改善临床护士的运动性疲劳。
목적：연구거가유양운동대림상호사운동성피로적간예효과급기궤제，탐토감경림상호사운동성피핍정도적유효방법。방법：택160명정주대학제일부속의원림상호사작위연구대상，수궤분위2조，실험조（80인）화대조조（80인）。실험조급여10주규률적、령활적중등강도거가유양운동간예，대조조불진행임하간예조시。채용수정적Piper피핍평고량표（ RTFS）평개간예효과。결과：2조연구대상실험전피로정도무명현차이（x2＝0．9892， p＞0．05）。10주간예후，실험조호사자신피로정도교실험전명현득도완해（x2＝2．619，p＜0．05），병차유양운동간예후실험조호사피로정도저우미수간예조호사，표명유양운동가유효완해림상호사적운동성피로（x2＝3．0413，p＜0．05）。결론：거가유양운동능명현개선림상호사적운동성피로。
Objective:To study the effect of 10-week home-based aerobic exercise on exercise-induced fatigue in clinical nurse, and reveal its possible mechanism.Methods:160 clinical nurse of the first affiliated hospital of zhengzhou university were conveniently as-signed to study group (n=80) and control group(n=80).The nurses in the study group received 10 weeks home-based aerobic exer-cise intervention, while the nurses in control group did not take any intervention.The effect of intervention was evaluated by the revised Piper fatigue scale(RPFS).Results:The RPFS score had no significant difference between the two group before the experiment (x2 =0. 9892, p>0.05),after 10 weeks intervention, the score of RPFS of study group was significantly improved (x2 =2.619,p<0.05),and the score of RPFS of study group was significantly lower than that in control group (x2 =3.0413,p<0.05).Conclusion:Home-based aerobic exercise could decrease the cancer-related fatigue.