CAJ | 학술논문

核心稳定性训练已应用于大多数竞技运动项目，但其对运动员专项运动能力的影响依然没有定论。为验证核心稳定性训练对青少年排球运动员专项运动能力的影响，研究选取青少年女子排球运动员18名，分为实验组(9名)和对照组(9名)。实验组除常规专项训练外，增加核心稳定性训练。对照组只进行常规专项训练。通过对8周训练前、后运动员排球专项运动能力和核心稳定性指标的测试和比较发现，经过8周核心稳定性训练后，实验组排球专项运动能力指标中除了助跑摸高成绩没有明显变化外，其余指标均高于训练前，核心稳定性测试指标也显著高于训练前；对照组则都没有明显变化。进而推测核心稳定性训练的确能够提升青少年排球运动员专项运动能力及核心稳定性。因此，青少年排球运动员应重视核心稳定性训练。
핵심은정성훈련이응용우대다수경기운동항목，단기대운동원전항운동능력적영향의연몰유정론。위험증핵심은정성훈련대청소년배구운동원전항운동능력적영향，연구선취청소년녀자배구운동원18명，분위실험조(9명)화대조조(9명)。실험조제상규전항훈련외，증가핵심은정성훈련。대조조지진행상규전항훈련。통과대8주훈련전、후운동원배구전항운동능력화핵심은정성지표적측시화비교발현，경과8주핵심은정성훈련후，실험조배구전항운동능력지표중제료조포모고성적몰유명현변화외，기여지표균고우훈련전，핵심은정성측시지표야현저고우훈련전；대조조칙도몰유명현변화。진이추측핵심은정성훈련적학능구제승청소년배구운동원전항운동능력급핵심은정성。인차，청소년배구운동원응중시핵심은정성훈련。
Although core stability training has been used in many sports,little is known about the effect in volleyball;particularly in youth volleyball players.The aim of this study was to in-vestigate the effect of an eight-week core stability training program on the special physical abil-ity of female youth volleyball players.1 8 female youth volleyball players are selected,and di-vided into experimental group (n= 9 )and control group (n= 9 ).The experimental group fol-lowed the routine volleyball training program with the addition of an eight-week core stability training program while the control group only received the routine volleyball training program. The results showed that the core stability training group improved their volleyball special phys-ical ability test performance significantly except the run-up height.Their core stability test per-formance was also improved significantly.This indicates that core stability training enhanced the female youth volleyball players’special physical ability and core stability.Youth volleyball players should pay attention to core stability training.