搏击（体育论坛）
搏擊（體育論罈）
박격（체육론단）
Technique of Practical Fighting
2015年
10期
57-59
,共3页
手球%手感%初学者%训练
手毬%手感%初學者%訓練
수구%수감%초학자%훈련
handball%hand feeling%beginner%training
手球运动的手感已经越来越被了解和认知，现在已经逐渐成为教练员选拔运动员的重要依据。文章从手球手感的概念及训练出发，深刻剖析手球手感训练中存在的不能有效放松，重心调节不佳，射门时机把握不当，未能有效利用自我效能感，以及意外损伤等问题，并根据具体的事例指出具体问题，希望有助于手球的初学者。
手毬運動的手感已經越來越被瞭解和認知，現在已經逐漸成為教練員選拔運動員的重要依據。文章從手毬手感的概唸及訓練齣髮，深刻剖析手毬手感訓練中存在的不能有效放鬆，重心調節不佳，射門時機把握不噹，未能有效利用自我效能感，以及意外損傷等問題，併根據具體的事例指齣具體問題，希望有助于手毬的初學者。
수구운동적수감이경월래월피료해화인지，현재이경축점성위교련원선발운동원적중요의거。문장종수구수감적개념급훈련출발，심각부석수구수감훈련중존재적불능유효방송，중심조절불가，사문시궤파악불당，미능유효이용자아효능감，이급의외손상등문제，병근거구체적사례지출구체문제，희망유조우수구적초학자。
The handball feeling has been more and more known by people. It has grown into the main basis that the trainer will consider during selection. Starting from the handball feeling concept and training, this article analyses the problems of the handball felling training, such as bad relaxation, wrong adjustment of gravity center, improperly grasping the shooting chance, failing to make use of the self-efficacy, as well as accident damage and other issues. Besides, based on the concrete examples, it points out concrete problems, hoping to help the handball beginners.
