搏击（体育论坛）
搏擊（體育論罈）
박격（체육론단）
Technique of Practical Fighting
2015年
10期
54-56
,共3页
核心力量训练%体育专业%跳跃%训练效果
覈心力量訓練%體育專業%跳躍%訓練效果
핵심역량훈련%체육전업%도약%훈련효과
core training%major of physical education%jump%training effect
文章的目的是判定核心力量训练对体育教育专业学生篮球项目中跳跃能力的影响效果。以10名大学体育教育专业篮球专项学生为研究对象，采用核心力量训练手段进行7周、每周3次训练。所有的学生都具有至少八年的篮球训练和比赛经验，测出在训练前后其反弹下落跳和跳投的跳跃高度及脚与地面的接触时间，进而得出以下结论：（1）核心力量训练能够显著地提高反弹垂直下落跳和跳投的跳跃高度；（2）核心力量训练能够显著缩短脚与地面的接触时间。这些结果表明核心力量训练可以有效提高参训人员的跳跃能力。
文章的目的是判定覈心力量訓練對體育教育專業學生籃毬項目中跳躍能力的影響效果。以10名大學體育教育專業籃毬專項學生為研究對象，採用覈心力量訓練手段進行7週、每週3次訓練。所有的學生都具有至少八年的籃毬訓練和比賽經驗，測齣在訓練前後其反彈下落跳和跳投的跳躍高度及腳與地麵的接觸時間，進而得齣以下結論：（1）覈心力量訓練能夠顯著地提高反彈垂直下落跳和跳投的跳躍高度；（2）覈心力量訓練能夠顯著縮短腳與地麵的接觸時間。這些結果錶明覈心力量訓練可以有效提高參訓人員的跳躍能力。
문장적목적시판정핵심역량훈련대체육교육전업학생람구항목중도약능력적영향효과。이10명대학체육교육전업람구전항학생위연구대상，채용핵심역량훈련수단진행7주、매주3차훈련。소유적학생도구유지소팔년적람구훈련화비새경험，측출재훈련전후기반탄하락도화도투적도약고도급각여지면적접촉시간，진이득출이하결론：（1）핵심역량훈련능구현저지제고반탄수직하락도화도투적도약고도；（2）핵심역량훈련능구현저축단각여지면적접촉시간。저사결과표명핵심역량훈련가이유효제고삼훈인원적도약능력。
The purpose of this study is to determine the effects of core training on jump ability in physical education college students. Ten male physical education college students of basketball special are choosen to practice the core training three sessions per week for seven weeks. All players have had continued regular training and competition in basketball over eight years. Height and contact time of the rebound drop jump and the jump shot are tested for each player. Core training significantly enhance jumping height of drop jump and jump shot. Moreover, these training methods significantly shorten contact time of drop jump and jump shot. These results suggest that the ability of jump, by using the core training, are effective training methods for improving jump ability in competitive basketball players.
