搏击（体育论坛）
搏擊（體育論罈）
박격（체육론단）
Technique of Practical Fighting
2015年
10期
41-43
,共3页
足球运动员%体能训练%有氧训练
足毬運動員%體能訓練%有氧訓練
족구운동원%체능훈련%유양훈련
soccer player%physical fitness training%aerobic training
有氧训练是足球运动员体能训练的基础。文章采用文献资料法、逻辑分析法，从运动生理学角度分析一般有氧供能原理和氧运输原理，结合足球运动特点，对适合提高职业足球运动员有氧能力的训练方法，如持续训练法、间歇训练法、有氧健身操训练法、有氧无氧交叉训练法、小型比赛训练法等进行简要说明，并提出相关建议。
有氧訓練是足毬運動員體能訓練的基礎。文章採用文獻資料法、邏輯分析法，從運動生理學角度分析一般有氧供能原理和氧運輸原理，結閤足毬運動特點，對適閤提高職業足毬運動員有氧能力的訓練方法，如持續訓練法、間歇訓練法、有氧健身操訓練法、有氧無氧交扠訓練法、小型比賽訓練法等進行簡要說明，併提齣相關建議。
유양훈련시족구운동원체능훈련적기출。문장채용문헌자료법、라집분석법，종운동생이학각도분석일반유양공능원리화양운수원리，결합족구운동특점，대괄합제고직업족구운동원유양능력적훈련방법，여지속훈련법、간헐훈련법、유양건신조훈련법、유양무양교차훈련법、소형비새훈련법등진행간요설명，병제출상관건의。
Aerobic training is the foundation of soccer player physical ability training. This article analyses general aerobic energy principle and the principle of oxygen transport from the perspectives of exercise physiology, using the methods of literature, logic analysis, combining with the characteristics of soccer sport, the suitable method to improve the training of professional soccer athletes' aerobic capacity has carried on the brief description. Training methods including continuous training method, the intermittent training method, aerobic exercise training, aerobic anaerobic cross-training, small-sided games training method, and related suggestions are put forward.
