CAJ | 학술논문

采用文献资料法、数理统计法、对比研究和实验等方法。以陕西师范大学运动训练专业单招男排学生为研究对象，随机分为实验组与对照组进行实验，探讨核心力量训练对高校男排运动员扣球技术的影响。结论：通过12周的核心力量训练，男排运动员扣球技术水平、成功率和球速得到显著提高。运动员核心力量稳定性提高，核心爆发力增强，为运动员扣球质量提供了重大保障，是一种有效提高排球扣球技术的训练方法。研究目的：为排球的教学、训练、选拔及比赛提供参考。
채용문헌자료법、수리통계법、대비연구화실험등방법。이협서사범대학운동훈련전업단초남배학생위연구대상，수궤분위실험조여대조조진행실험，탐토핵심역량훈련대고교남배운동원구구기술적영향。결론：통과12주적핵심역량훈련，남배운동원구구기술수평、성공솔화구속득도현저제고。운동원핵심역량은정성제고，핵심폭발력증강，위운동원구구질량제공료중대보장，시일충유효제고배구구구기술적훈련방법。연구목적：위배구적교학、훈련、선발급비새제공삼고。
By the method of documentation, mathematical statistics, comparative research and experimental method. In Shaanxi normal university sports training list for men's volleyball as the research object, were randomly divided into experimental group and control group in the experiment, discusses the core strength training's impact on the university volleyball athletes spiking technique. Conclusion: through 12 weeks of core strength training, volleyball athletes spiking technique level increased significantly, the success rate and velocity increase. Athletes core stability, core strength enhanced power quality provides important guarantee for athletes spiking, is a kind of effective method to improve the volleyball dropping shot training. Research purposes: for volleyball teaching, training, selection and competition to provide the reference.