CAJ | 학술논문

“法特莱克”作为一种田径中长跑项目的训练方法，在该领域运用较为广泛，主要可提高运动员的有氧耐力，依照田麦久的项群训练理论，龙舟中长距离比赛项目与田径径赛中的中长跑项目应同归属体能主导类耐力性项群，这就为法特莱克运用到龙舟训练领域提供了理论依据。青岛职业技术学院龙舟队虽然成立时间不长，但训练人员依托青岛地缘优势，在耐力性训练中穿插法特莱克训练法，收到良好效果，该队一举在2014年青岛市首届大学生龙舟挑战赛中取得了男子12人400米直道竞速赛第2名的好成绩。
“법특래극”작위일충전경중장포항목적훈련방법，재해영역운용교위엄범，주요가제고운동원적유양내력，의조전맥구적항군훈련이론，룡주중장거리비새항목여전경경새중적중장포항목응동귀속체능주도류내력성항군，저취위법특래극운용도룡주훈련영역제공료이론의거。청도직업기술학원룡주대수연성립시간불장，단훈련인원의탁청도지연우세，재내력성훈련중천삽법특래극훈련법，수도량호효과，해대일거재2014년청도시수계대학생룡주도전새중취득료남자12인400미직도경속새제2명적호성적。
"Fartlek," as a middle and long distance race training method, was widely utilized in this field, mainly to improve athletic aerobic endurance. According to Tian Maijiu's Event Group Training Theory, both middle-distance race of dragon boat competition and of the track should belong to the leading stamina event group, thus providing theoretic basis for the use of fartlek in dragon boat training. QTC dragon boat team was shortly established, but the trainers made good use of the geographical advantage, interspersed Fartlek mode in the stamina training so that they harvested a great deal. As a result, the team got the second place in the 12-men 400-metre straightaway race in 2014 Qingdao College Student Dragon Boat Challenge Match.