体育科学
體育科學
체육과학
China Sport Science
2015年
10期
30-36
,共7页
徐建方%张漓%冯连世%路瑛丽
徐建方%張巑%馮連世%路瑛麗
서건방%장리%풍련세%로영려
慢性炎症%肥胖%有氧运动%抗阻运动%青年
慢性炎癥%肥胖%有氧運動%抗阻運動%青年
만성염증%비반%유양운동%항조운동%청년
chronic in f lammation%obesity%aerobic exercise%resistance exercise%youth
目的 :肥胖通常伴随着机体的慢性炎症状态 ,近几年来 ,国外学者在分析肥胖特征时 ,趋向于使用"慢性炎症反应状态"来表述.旨在通过对肥胖受试对象分别采用有氧运动和抗阻运动 ,探讨2种不同运动方式对肥胖青年身体慢性炎症状态的影响.方法 :37名志愿者(男=18人、女=19人)分为有氧运动组(男=10人、女= 10人 ,年龄= 21 .1 ± 2 .0岁 , BMI=30 .28 ± 2 .17)和抗阻运动组(男=8人、女=9人 ,年龄=21 .1 ± 1 .6岁 ,BMI= 30 .10 ± 2.35),两组分别进行4周有氧运动和抗阻运动 ,每周运动6天、每天运动1.5h ;有氧组以慢跑和健身操的形式进行运动 ,以个体心率进行强度监控 ;抗阻运动组以增肌为目的 ,以自身重量运动为主 ,辅以弹力带及少量器械运动.整个运动期间根据受试者自身静息代谢率分组控制饮食 ,并分别在运动前、运动4周后、停训4周后进行3次双能X光体成分测试并取受试者静脉血 ,采用ELISA 法测试受试者血清TNF-α、Visfatin浓度.结果 :1)经4周运动后 ,有氧运动组的体重由92 .13 ± 13 .68 kg下降到84 .08 ± 11 .90 kg ( P< 0 .01 ) ,停训4周后为84 .49 ± 12 .60 kg ;抗阻运动组的体重由86 .68 ± 13 .91 kg下降到79 .79 ± 11 .82 kg ( P<0 .01 ) ,停训4周后为79 .72 ± 12 .36 kg.2 )体脂百分率也表现出相同的变化趋势 ,有氧运动组的体脂百分率由38 .84% ± 5 .54% 下降到 34 .65% ± 6 .31% ( P<0 .01 ) ,停训4周后为33 .99% ± 7 .33% ;抗阻运动组体脂百分率则由38 .52% ± 5 .41% 下降到34 .30% ± 6 .91% (P<0 .01) ,停训4周后为33 .10% ± 6 .82% .3)有氧运动组 TNF-α初始水平为16 .60 ± 2 .22 U/ml ,4周后为16 .20 ± 1 .65 U/ml ,停训4周后显著下降为14 .13 ± 1 .82 U/ml(P<0 .01);抗阻运动组初始水平为16 .29 ± 2 .55 μg/ml ,4周后为16 .77 ± 2 .82 U/ml ,停训4周后显著下降为14 .93 ± 2 .48 U/ml(P<0 .01).4)有氧运动组 Visfatin初始水平为24 .58 ± 11 .14 mg/L ,4周后显著下降到10 .35 ± 6 .46 mg/L ( P< 0 .01 ) ,停训4周后显著回升到19 .66 ± 8 .64 mg/L ( P<0 .01 );抗阻运动组Visfatin初始水平为23 .45 ± 14 .13 mg/L ,4周后显著下降到16 .07 ± 14 .32 mg/L ,停训4周后为17 .40 ± 9 .98 mg/L.结论 :1 )有氧运动和抗阻运动均能通过减少机体脂肪重量 ,有效降低体重 ;2)有氧运动和抗阻运动通过降低机体血清 TNF-a、Visfatin水平 ,改善肥胖机体的慢性炎症状态 ;3)抗阻运动方式在改善肥胖机体慢性炎症状态效果上优于有氧运动.
目的 :肥胖通常伴隨著機體的慢性炎癥狀態 ,近幾年來 ,國外學者在分析肥胖特徵時 ,趨嚮于使用"慢性炎癥反應狀態"來錶述.旨在通過對肥胖受試對象分彆採用有氧運動和抗阻運動 ,探討2種不同運動方式對肥胖青年身體慢性炎癥狀態的影響.方法 :37名誌願者(男=18人、女=19人)分為有氧運動組(男=10人、女= 10人 ,年齡= 21 .1 ± 2 .0歲 , BMI=30 .28 ± 2 .17)和抗阻運動組(男=8人、女=9人 ,年齡=21 .1 ± 1 .6歲 ,BMI= 30 .10 ± 2.35),兩組分彆進行4週有氧運動和抗阻運動 ,每週運動6天、每天運動1.5h ;有氧組以慢跑和健身操的形式進行運動 ,以箇體心率進行彊度鑑控 ;抗阻運動組以增肌為目的 ,以自身重量運動為主 ,輔以彈力帶及少量器械運動.整箇運動期間根據受試者自身靜息代謝率分組控製飲食 ,併分彆在運動前、運動4週後、停訓4週後進行3次雙能X光體成分測試併取受試者靜脈血 ,採用ELISA 法測試受試者血清TNF-α、Visfatin濃度.結果 :1)經4週運動後 ,有氧運動組的體重由92 .13 ± 13 .68 kg下降到84 .08 ± 11 .90 kg ( P< 0 .01 ) ,停訓4週後為84 .49 ± 12 .60 kg ;抗阻運動組的體重由86 .68 ± 13 .91 kg下降到79 .79 ± 11 .82 kg ( P<0 .01 ) ,停訓4週後為79 .72 ± 12 .36 kg.2 )體脂百分率也錶現齣相同的變化趨勢 ,有氧運動組的體脂百分率由38 .84% ± 5 .54% 下降到 34 .65% ± 6 .31% ( P<0 .01 ) ,停訓4週後為33 .99% ± 7 .33% ;抗阻運動組體脂百分率則由38 .52% ± 5 .41% 下降到34 .30% ± 6 .91% (P<0 .01) ,停訓4週後為33 .10% ± 6 .82% .3)有氧運動組 TNF-α初始水平為16 .60 ± 2 .22 U/ml ,4週後為16 .20 ± 1 .65 U/ml ,停訓4週後顯著下降為14 .13 ± 1 .82 U/ml(P<0 .01);抗阻運動組初始水平為16 .29 ± 2 .55 μg/ml ,4週後為16 .77 ± 2 .82 U/ml ,停訓4週後顯著下降為14 .93 ± 2 .48 U/ml(P<0 .01).4)有氧運動組 Visfatin初始水平為24 .58 ± 11 .14 mg/L ,4週後顯著下降到10 .35 ± 6 .46 mg/L ( P< 0 .01 ) ,停訓4週後顯著迴升到19 .66 ± 8 .64 mg/L ( P<0 .01 );抗阻運動組Visfatin初始水平為23 .45 ± 14 .13 mg/L ,4週後顯著下降到16 .07 ± 14 .32 mg/L ,停訓4週後為17 .40 ± 9 .98 mg/L.結論 :1 )有氧運動和抗阻運動均能通過減少機體脂肪重量 ,有效降低體重 ;2)有氧運動和抗阻運動通過降低機體血清 TNF-a、Visfatin水平 ,改善肥胖機體的慢性炎癥狀態 ;3)抗阻運動方式在改善肥胖機體慢性炎癥狀態效果上優于有氧運動.
목적 :비반통상반수착궤체적만성염증상태 ,근궤년래 ,국외학자재분석비반특정시 ,추향우사용"만성염증반응상태"래표술.지재통과대비반수시대상분별채용유양운동화항조운동 ,탐토2충불동운동방식대비반청년신체만성염증상태적영향.방법 :37명지원자(남=18인、녀=19인)분위유양운동조(남=10인、녀= 10인 ,년령= 21 .1 ± 2 .0세 , BMI=30 .28 ± 2 .17)화항조운동조(남=8인、녀=9인 ,년령=21 .1 ± 1 .6세 ,BMI= 30 .10 ± 2.35),량조분별진행4주유양운동화항조운동 ,매주운동6천、매천운동1.5h ;유양조이만포화건신조적형식진행운동 ,이개체심솔진행강도감공 ;항조운동조이증기위목적 ,이자신중량운동위주 ,보이탄력대급소량기계운동.정개운동기간근거수시자자신정식대사솔분조공제음식 ,병분별재운동전、운동4주후、정훈4주후진행3차쌍능X광체성분측시병취수시자정맥혈 ,채용ELISA 법측시수시자혈청TNF-α、Visfatin농도.결과 :1)경4주운동후 ,유양운동조적체중유92 .13 ± 13 .68 kg하강도84 .08 ± 11 .90 kg ( P< 0 .01 ) ,정훈4주후위84 .49 ± 12 .60 kg ;항조운동조적체중유86 .68 ± 13 .91 kg하강도79 .79 ± 11 .82 kg ( P<0 .01 ) ,정훈4주후위79 .72 ± 12 .36 kg.2 )체지백분솔야표현출상동적변화추세 ,유양운동조적체지백분솔유38 .84% ± 5 .54% 하강도 34 .65% ± 6 .31% ( P<0 .01 ) ,정훈4주후위33 .99% ± 7 .33% ;항조운동조체지백분솔칙유38 .52% ± 5 .41% 하강도34 .30% ± 6 .91% (P<0 .01) ,정훈4주후위33 .10% ± 6 .82% .3)유양운동조 TNF-α초시수평위16 .60 ± 2 .22 U/ml ,4주후위16 .20 ± 1 .65 U/ml ,정훈4주후현저하강위14 .13 ± 1 .82 U/ml(P<0 .01);항조운동조초시수평위16 .29 ± 2 .55 μg/ml ,4주후위16 .77 ± 2 .82 U/ml ,정훈4주후현저하강위14 .93 ± 2 .48 U/ml(P<0 .01).4)유양운동조 Visfatin초시수평위24 .58 ± 11 .14 mg/L ,4주후현저하강도10 .35 ± 6 .46 mg/L ( P< 0 .01 ) ,정훈4주후현저회승도19 .66 ± 8 .64 mg/L ( P<0 .01 );항조운동조Visfatin초시수평위23 .45 ± 14 .13 mg/L ,4주후현저하강도16 .07 ± 14 .32 mg/L ,정훈4주후위17 .40 ± 9 .98 mg/L.결론 :1 )유양운동화항조운동균능통과감소궤체지방중량 ,유효강저체중 ;2)유양운동화항조운동통과강저궤체혈청 TNF-a、Visfatin수평 ,개선비반궤체적만성염증상태 ;3)항조운동방식재개선비반궤체만성염증상태효과상우우유양운동.
This paper is aimed to observe the effect of aerobic exercise and resistance exercise on the chronic inflammation of obese youth .37 volunteers are divided into aerobic exercise group (mail-10 ,female-10 ,21 .1 ± 2 .0 years ,BMI= 30 .28 ± 2 .17 ) and resistance exercise group (mail-8 ,female-9 ,21 .1 ± 1 .6 years ,BM I= 30 .10 ± 2 .35 ) .All the volunteers had taken 4 weeks exercise ,6 days per week and 1 .5 hours per day .The mode of the aerobic exercise group is jogging with the individual heart rate to monitor the intensity .While the aim of resist-ance exercise group is to build muscle by using own body weight or Thera-band .The diet of the volunteers is designed by the resting metabolic rate of themselves .All the volunteers were taken 3 times dual energy X-ray testing and drawn 3 times venous blood before exercise ,after 4 weeks and 8 weeks later to test the concentration of TNF-α and Visfatin with ELISA .The results show that the body weight of aerobic exercise group significantly decreased from 92 .13 ± 13 .68 kg to 84 .08 ± 11 .90 kg (P< 0 .01) after 4 weeks .The body weight of resistance exercise group significant decreased from 86 .68 ± 13 .91 kg to 79 .79 ± 11 .82 kg ( P<0 .01) after 4 weeks .There exists the same change in body fat rate .The fat% decreased from 38 .84 ± 5 .54% to 34 .65 ± 6 .31% (P< 0 .01)after 4 weeks and continued decreased to 33 .99 ± 7 .33% after 8 weeks in aerobic exercise group .The fat% decreased from 38 .52 ± 5 .41% to 34 .30 ± 6 .91% % (P< 0 .01)after 4 weeks and continued decreased to 33 .10 ± 6 .82% af-ter 8 weeks in resistance exercise group .The concentration of TNF-α decreased from 16 .60 ± 2 .22 U/ml to 16 .20 ± 1 .65 U/ml after 4 weeks ,but there is no significant difference ,while significantly decreased to 14 .13 ± 1 .82 U/ml ( P< 0 .01 ) after 8 weeks in aerobic exercise group .The concentration of TNF-αincreased from 16 .29 ± 2 .55 μg/ml to 16 .77 ± 2 .82 U/ml after 4 weeks ,but there is no significant difference ,while significantly decreased to 14 .93 ± 2 .48 U/ml ( P< 0 .01 ) after 8 weeks in resistance exercise group .The concentration of Visfatin significantly decreased from 24 .58 ± 11 .14 mg/L to 10 .35 ± 6 .46 mg/L ( P<0 .01) after 4 weeks ,but significantly increased to 19 .66 ± 8 .64 mg/L (P< 0 .01) after 8 weeks in aerobic exercise group .The concentration of Visfatin significantly decreased from 23 .45 ± 14 .13 mg/L to 16 .07 ± 14 .32 mg/L(P<0 .01)after 4 weeks and remained at 17 .40 ± 9 .98 mg/L after 8 weeks in resistance exercise group .It can be conclude that the body weight will be decreased by reduce the body fat rate in aerobic and resistance exercise groups ,and the chronic inflammation state of obese youth will be better through the reducing of the concentra-tion of TNF-α and Visfatin by exercise with the effect of resistance exercise is better than aer-obic exercise .
