CAJ | 학술논문

再生恢复训练是要通过专门性的训练对运动员的机体进行刺激，使运动员的身体能够快速的恢复到原先的水平。文章在文献整理、个案研究、专家访谈以及实践总结的基础上，对再生恢复训练计划进行了分析与探讨，得出有效的再生恢复训练能够使身体恢复到较高的水平，再生恢复训练要根据项目的特点来制定，在训练中，不仅要注重肌肉的恢复训练，同时也要重视筋膜的恢复训练等结论。
재생회복훈련시요통과전문성적훈련대운동원적궤체진행자격，사운동원적신체능구쾌속적회복도원선적수평。문장재문헌정리、개안연구、전가방담이급실천총결적기출상，대재생회복훈련계화진행료분석여탐토，득출유효적재생회복훈련능구사신체회복도교고적수평，재생회복훈련요근거항목적특점래제정，재훈련중，불부요주중기육적회복훈련，동시야요중시근막적회복훈련등결론。
Regeneration and recovery training can help the body of an athlete to recover to the o‐riginal state by specialized training which stimulates the organism of an athlete .Based on literature re‐view ,case studies ,expert interviews and practice summaries ,this paper analyzes and discusses the re‐generation and recovery training program ,and reaches a conclusion that efficient regeneration and re‐covery training can enable the athletes to recover to a higher level .The regeneration and recovery train‐ing program should be drafted according to the characteristics of the project .In training ,importance should not only be attached to muscle recovery training but also the fascia recovery training etc .