CAJ | 학술논문

文章运用实验法、观察法等研究方法，研究健身气功八段锦对女大学生情绪稳定性的干预作用。结果显示：六个月的八段锦锻炼后，实验组和对照组的情绪稳定性均分呈显著性变化（P≤0.05）。实验组在实验前及三个月和六个月后的情绪较稳定人数百分比呈递增趋势，情绪不稳定人数百分比呈递减趋势。研究认为：八段锦“形神合一”的锻炼要求有利于消极情绪孤立于外，其低强度、长时间阈值下的特点能获得情绪效益最大化。长期进行健身气功八段锦锻炼，有利于平复女大学生情绪化，引导女大学生养成情绪稳定型的习惯，消除引起女大学生情绪不稳定的因素。
문장운용실험법、관찰법등연구방법，연구건신기공팔단금대녀대학생정서은정성적간예작용。결과현시：륙개월적팔단금단련후，실험조화대조조적정서은정성균분정현저성변화（P≤0.05）。실험조재실험전급삼개월화륙개월후적정서교은정인수백분비정체증추세，정서불은정인수백분비정체감추세。연구인위：팔단금“형신합일”적단련요구유리우소겁정서고립우외，기저강도、장시간역치하적특점능획득정서효익최대화。장기진행건신기공팔단금단련，유리우평복녀대학생정서화，인도녀대학생양성정서은정형적습관，소제인기녀대학생정서불은정적인소。
In this paper, the methods of experiment, observation are implemented to study the mood stability of female university students with Ba Duan Jin exercise. The result indicates that there were significant differences in two groups’ average grades of the mood stability after the exercise of Ba Duan Jin six months later. There was an increasing trend for Emotional stability after the exercise of Ba Duan Jin three months and six months later. There was a decreasing trend for emotional instability after the exercise of Ba Duan Jin three months and six months later. It is considered that a long-term exercise of Ba Duan Jin could eliminate negative emotions. It is beneficial to calm the emotion of female college students and guide them to F develop the habit of emotional stability and eliminate factors that cause female college students of emotional instability.