CAJ | 학술논문

文章通过8周的运动训练观察不同强度的有氧运动对肥胖大学生最大摄氧量的影响，为制定减肥运动处方提供依据。研究方法：将80名肥胖大学生随机分为3组，分别进行不同强度的运动，测量运动后的心率、肺活量、肌肉耐力等综合评价其对人体最大摄氧量的影响。结论：有氧运动可以提升肥胖大学生血液内的最大摄氧量的容量，提高肥胖人群的身体机能，但必须在合理的运动强度下。
문장통과8주적운동훈련관찰불동강도적유양운동대비반대학생최대섭양량적영향，위제정감비운동처방제공의거。연구방법：장80명비반대학생수궤분위3조，분별진행불동강도적운동，측량운동후적심솔、폐활량、기육내력등종합평개기대인체최대섭양량적영향。결론：유양운동가이제승비반대학생혈액내적최대섭양량적용량，제고비반인군적신체궤능，단필수재합리적운동강도하。
The paper is to study the 8 week different intensities of aerobic exercise effects on maximum oxygen uptake of obese students, to provide a basis for developing weight reducing exercise-prescription. Research method of the study:randomly dividing 80 obese students into 3 groups, separate different intensities of aerobic exercises, by measuring the heart rate after exercise comprehensive evaluation of their effect on obese students to lose weight. Conclusion: aerobic exercise can promote obesity in students ' blood levels of maximum oxygen uptake, increasing obesity physical quality of college students, but must be under control at a reasonable exercise intensity.