CAJ | 학술논문

文章运用访谈法，观察法和问卷调查法等方法，对沈阳市散打运动员的心理进行调查与分析并研究目前影响散打运动员的心理因素，为运动员开展有效的心理训练提供理论依据。研究结果表明，运动员因赛前焦虑，身体状态欠佳，不够自信，散打运动紧张应激，淡漠消极，盲目自信，战斗准备等心理状态及时对应的效果明显的自我调节和良好的心理状态养成训练，能有效地促进运动员综合实力的提高，为散打运动员全面的科学发展做出贡献。
문장운용방담법，관찰법화문권조사법등방법，대침양시산타운동원적심리진행조사여분석병연구목전영향산타운동원적심리인소，위운동원개전유효적심리훈련제공이론의거。연구결과표명，운동원인새전초필，신체상태흠가，불구자신，산타운동긴장응격，담막소겁，맹목자신，전두준비등심리상태급시대응적효과명현적자아조절화량호적심리상태양성훈련，능유효지촉진운동원종합실력적제고，위산타운동원전면적과학발전주출공헌。
This article, with the methods of interviews, observation and questionnaire, does a psychological investigation and analysis of Sanda athletes in Shenyang city team and studies the psychological factors influencing Sanda athletes at present, as to provide theoretical basis for the athletes to carry out effective psychological training, the results show that some factors of athletes, such as the pre-match anxiety, poor body conditions, not enough self-confidence, Sanda sport tension stress, negative mind, blind self-confidence, combat readiness psychological state, can timely be changed by corresponding effective self-regulation and rudimentary training good psychological state, which can effectively promote the improvement of comprehensive strength of athletes, to contribute to the scientific development of Sanda athletes comprehensively.