CAJ | 학술논문

体能训练是体育强国率先提出并实施的一种运动训练理念与方法，今天已成为世界的共识，文章以辽宁省女子散打队为实施对象，通过常规的体能训练总结实践的结果和认识。一是体能测试已得到全国各运动队的高度重视，而且训练方法花样翻新，效果显著；二是体能训练必须与散打项目特点、供能系统紧密结合。即需要磷酸原、糖酵解的无氧代谢能力，又需要有氧代谢能力。
체능훈련시체육강국솔선제출병실시적일충운동훈련이념여방법，금천이성위세계적공식，문장이요녕성녀자산타대위실시대상，통과상규적체능훈련총결실천적결과화인식。일시체능측시이득도전국각운동대적고도중시，이차훈련방법화양번신，효과현저；이시체능훈련필수여산타항목특점、공능계통긴밀결합。즉수요린산원、당효해적무양대사능력，우수요유양대사능력。
Physical training is a kind of sport training idea and method, which is the first to put forward and implemented by sports power in the world. Today, it has become the consensus of the world. This article takes the Female Free combat Team of Liaoning Province as the object of practice. One is the physical fitness test has been attached great importance to the national sports team and training methods in a new guise, the effect is remarkable; the second is physical training must be Sanda sport characteristics, supply system closely integrated. Namely, need the original phosphate, glycolysis ability of anaerobic metabolism and aerobic metabolism ability.