南京体育学院学报(自然科学版)
南京體育學院學報(自然科學版)
남경체육학원학보(자연과학판)
Journal of Nanjing Institute of Physical Education (Natural Science)
2015年
5期
90-94
,共5页
全国运动会%艺术体操%决赛%训练
全國運動會%藝術體操%決賽%訓練
전국운동회%예술체조%결새%훈련
the national games%artistic gymnastics%in the final%training
采用文献资料法、观察法、专家访谈法、数理统计法等方法,对第十二届全运会江苏艺术体操队集体项目备战决赛阶段的训练进行了研究。通过对决赛形式分析,认识到集体项目的优势在于赛场上稳定的发挥和成套中身体难度有着高规格的质量,弱点在于成套中的交换和配合到位性不够,10棒的成套亮点太少。在调整修改期中,对成套编排中尚不合理的动作进行了修改,再对修改后的动作进行有针性的强化训练;在夏训中是以成套的训练为主,强化了成套完整性训练、成套成功率训练和成套细化高质量训练;赛前期的主要任务就是赛测结合,以测代练;加强了运动员心理训练,坚定了运动员比赛必胜的信念。
採用文獻資料法、觀察法、專傢訪談法、數理統計法等方法,對第十二屆全運會江囌藝術體操隊集體項目備戰決賽階段的訓練進行瞭研究。通過對決賽形式分析,認識到集體項目的優勢在于賽場上穩定的髮揮和成套中身體難度有著高規格的質量,弱點在于成套中的交換和配閤到位性不夠,10棒的成套亮點太少。在調整脩改期中,對成套編排中尚不閤理的動作進行瞭脩改,再對脩改後的動作進行有針性的彊化訓練;在夏訓中是以成套的訓練為主,彊化瞭成套完整性訓練、成套成功率訓練和成套細化高質量訓練;賽前期的主要任務就是賽測結閤,以測代練;加彊瞭運動員心理訓練,堅定瞭運動員比賽必勝的信唸。
채용문헌자료법、관찰법、전가방담법、수리통계법등방법,대제십이계전운회강소예술체조대집체항목비전결새계단적훈련진행료연구。통과대결새형식분석,인식도집체항목적우세재우새장상은정적발휘화성투중신체난도유착고규격적질량,약점재우성투중적교환화배합도위성불구,10봉적성투량점태소。재조정수개기중,대성투편배중상불합리적동작진행료수개,재대수개후적동작진행유침성적강화훈련;재하훈중시이성투적훈련위주,강화료성투완정성훈련、성투성공솔훈련화성투세화고질량훈련;새전기적주요임무취시새측결합,이측대련;가강료운동원심리훈련,견정료운동원비새필성적신념。
this article USES the literature material meth-od, observation method, expert interview method, mathe-matical statistics method and other methods,on the 12th national games jiangsu artistic gymnastics collective pro-ject preparation for the final stage of the training were studied. Through analysis,the final form to realize the ad-vantage of collective project on the stability of the play and complete sets of body difficulty has a high standard of quality,the exchange and cooperation in place of weak-ness is complete enough, sets of 10 great window too. Modified the midterm, in adjusting to complete layout is not reasonable in the movement were modified, and to have the action of modified needle of intensive training;In temporarily at the complete set of training is given priority to, to strengthen the success rate of complete integrity training,complete set of training and complete sets of de-tailed high quality training;Before the period of the main task is to measure, in order to measure whereas;To strengthen the psychological training athletes, established the athletes triumphalism.