湖北体育科技
湖北體育科技
호북체육과기
Hubei Sports Science
2015年
10期
861-863
,共3页
健身俱乐部%瑜伽%有氧健身操%课程安排
健身俱樂部%瑜伽%有氧健身操%課程安排
건신구악부%유가%유양건신조%과정안배
fitness clubs%yoga%aerobics%curriculum arrangements
目的：：分析健身俱乐部中有氧健身操和瑜伽课程的开展状况，对课程安排提出改善性建议。方法：通过问卷调查法、文献资料法，逻辑分析法。结果与结论：会员对有氧健身操和瑜伽的认知不足，运动方式不够科学，针对此情况提出调整课程安排的建议，使瑜伽课程和有氧健身操课程合理结合起来，达到更有效的锻炼效果。
目的：：分析健身俱樂部中有氧健身操和瑜伽課程的開展狀況，對課程安排提齣改善性建議。方法：通過問捲調查法、文獻資料法，邏輯分析法。結果與結論：會員對有氧健身操和瑜伽的認知不足，運動方式不夠科學，針對此情況提齣調整課程安排的建議，使瑜伽課程和有氧健身操課程閤理結閤起來，達到更有效的鍛煉效果。
목적：：분석건신구악부중유양건신조화유가과정적개전상황，대과정안배제출개선성건의。방법：통과문권조사법、문헌자료법，라집분석법。결과여결론：회원대유양건신조화유가적인지불족，운동방식불구과학，침대차정황제출조정과정안배적건의，사유가과정화유양건신조과정합리결합기래，체도경유효적단련효과。
Objective:By analyzing the situation of the aerobics and yoga classes in fitness clubs, the paper aims to give advices on improving the curriculum arrangements. Methods:investigate the situation of the aerobics and yoga classes, number of members, the effects of exercise and members' awareness about yoga and aerobics in 3 fitness clubs of Xi'an with questionnaire survey and analysis. Consulting related literatures through the CNKI and analysing the survey results combined with the theoretical knowledge. Results and conclusion:The members are lack of awareness of aerobics and yoga. The physical exercise methods are not scientific enough, so it is necessary to put forward suggestions to make adjustments to the curriculum, to make yoga and aerobics curriculum a reasonable combination, and to achieve a more effective training effect.
