江西中医药大学学报
江西中醫藥大學學報
강서중의약대학학보
Journal of Jiangxi University of Traditional Chinese Medicine
2015年
5期
11-14
,共4页
道德养生%情志养生%起居调养%饮食养生%顺应四时
道德養生%情誌養生%起居調養%飲食養生%順應四時
도덕양생%정지양생%기거조양%음식양생%순응사시
Moral health%Emotional health%Living health%Diet health%Adapt to the seasons
中国传统养生主要从神养、行养、食养等方面着手。神养是养生诸法之首，包括德之养、情之养和趣之养三个方面，其中德之养居于核心地位；行养关注衣着、居室、睡眠、沐浴和房事等，尤其注重时间节律；食养时需注意饮食卫生、时间和量、营养构成、宜忌等，强调顺应体质和四时进行调养。
中國傳統養生主要從神養、行養、食養等方麵著手。神養是養生諸法之首，包括德之養、情之養和趣之養三箇方麵，其中德之養居于覈心地位；行養關註衣著、居室、睡眠、沐浴和房事等，尤其註重時間節律；食養時需註意飲食衛生、時間和量、營養構成、宜忌等，彊調順應體質和四時進行調養。
중국전통양생주요종신양、행양、식양등방면착수。신양시양생제법지수，포괄덕지양、정지양화취지양삼개방면，기중덕지양거우핵심지위；행양관주의착、거실、수면、목욕화방사등，우기주중시간절률；식양시수주의음식위생、시간화량、영양구성、의기등，강조순응체질화사시진행조양。
Chinese traditional health includes emotional health living health and diet health,etc..Emotional health is the most important one, including moral, emotional and hobbies’ health.Living health pays attention to dress, residence, bath, sleep and sex,especially attaches importance to the time rhythm.Diet health should pay attention to dietary hygiene,time and quantity,nutrition composition and taboo, takes notice of physical conditions and seasons.
