中国体育科技
中國體育科技
중국체육과기
China Sport Science and Technology
2015年
6期
114-120
,共7页
李妮娜%前十字韧带%重建术%康复性体能训练
李妮娜%前十字韌帶%重建術%康複性體能訓練
리니나%전십자인대%중건술%강복성체능훈련
LI Ni-na%anterior cruciate ligament%reconstruction%rehabilitation physical train-ing%research
采用文献资料调研、专家访谈、测试和实验等方法对李妮娜膝关节前十字韧带重建术后15～32周进行了个性化康复性体能训练，根据她的实际情况和参赛要求制定了两个大阶段的康复性体能训练目标，实施了有针对性和实效性的康复性体能训练任务和训练方案。研究结果表明，通过术后15～32周康复性体能训练，使李妮娜完全康复并重返训练场，并在赛季中取得了优异成绩。术后33周，膝关节左、右侧最大屈伸力矩都有明显增长，伤侧膝关节屈伸最大力矩增长显著，屈伸最大力矩比值更趋于合理；术后37周，15项体能测试指标中11项达到伤前最好成绩，1项超过伤前最好成绩，3项接近伤前最好成绩，双腿对称度达到了98％，专项运动能力和身体机能达到了专项技术训练和比赛的要求。
採用文獻資料調研、專傢訪談、測試和實驗等方法對李妮娜膝關節前十字韌帶重建術後15～32週進行瞭箇性化康複性體能訓練，根據她的實際情況和參賽要求製定瞭兩箇大階段的康複性體能訓練目標，實施瞭有針對性和實效性的康複性體能訓練任務和訓練方案。研究結果錶明，通過術後15～32週康複性體能訓練，使李妮娜完全康複併重返訓練場，併在賽季中取得瞭優異成績。術後33週，膝關節左、右側最大屈伸力矩都有明顯增長，傷側膝關節屈伸最大力矩增長顯著，屈伸最大力矩比值更趨于閤理；術後37週，15項體能測試指標中11項達到傷前最好成績，1項超過傷前最好成績，3項接近傷前最好成績，雙腿對稱度達到瞭98％，專項運動能力和身體機能達到瞭專項技術訓練和比賽的要求。
채용문헌자료조연、전가방담、측시화실험등방법대리니나슬관절전십자인대중건술후15～32주진행료개성화강복성체능훈련，근거저적실제정황화삼새요구제정료량개대계단적강복성체능훈련목표，실시료유침대성화실효성적강복성체능훈련임무화훈련방안。연구결과표명，통과술후15～32주강복성체능훈련，사리니나완전강복병중반훈련장，병재새계중취득료우이성적。술후33주，슬관절좌、우측최대굴신력구도유명현증장，상측슬관절굴신최대력구증장현저，굴신최대력구비치경추우합리；술후37주，15항체능측시지표중11항체도상전최호성적，1항초과상전최호성적，3항접근상전최호성적，쌍퇴대칭도체도료98％，전항운동능력화신체궤능체도료전항기술훈련화비새적요구。
Through using the method of literature review ,expert interview ,test and experiment , this paper makes individualized rehabilitation physical training of 15 to 33 weeks after anterior cruciate ligament reconstruction ,according to her actual situation and entry requirements ,sets out two large phase of rehabilitation physical training target ,implements the pertinence and ef‐fectiveness of rehabilitation physical training tasks and training plan .The results show that the 15 to 32 weeks’ postoperative rehabilitation physical training makes LI Ni‐na full recovery and return to training ,and achieves excellent results in the season .33 weeks after knee joint left and right side have obvious grow th ,biggest extensor hurt maximum lateral knee flexion and extension torque increase significantly ,flexion and the most strong torque ratio tend to be more reasonable ;37 weeks after fitness test index of 11 to 15 injured before the best ,best before more than one injury ,3 items close to the best ,before injury legs symmetry degree reached 98% ,special athletic ability and body function has reached the requirement of special technical training and competition .
