CAJ | 학술논문

目的：通过高温高湿及一般环境有氧运动与减体重相关指标的测试和评价，了解不同环境有氧运动对机体减体重效果的影响。方法：以北京市8名男子自由式摔跤运动员作为研究对象，测试不同环境有氧运动（50 min65％VO2 max强度）前后体重、等速肌力、能量代谢、反应时等指标。结果：相同生理负荷下在高温高湿和常温常湿两种环境中分别进行一次性有氧运动50 min ，高温高湿下体重下降1．91％，幅度略大于常温常湿；高温高湿组运动过程中能量代谢较常温常湿组高1．52％，运动后2 h能量消耗较常温常湿组高0．95％，睡眠8 h的能量代谢较常温常湿组高14．86％，具有显著性差异（ P＜0．05）；运动员能够耐受在不同环境温度进行的减控重训练，主观上能够接受（33℃、60％）的热环境；在不同环境中进行有氧运动后，运动员的最大力量、疲劳指数和反应时没有显著性变化，最大峰值力矩、平均功率在不同环境下有氧运动后均出现下降趋势，反应时在不同环境运动后时间有所缩短，表明在不同的环境下进行一次性有氧运动对力量素质、肌肉耐力和反应能力没有表现出显著的不利影响。结论：高温高湿环境中通过有氧运动进行减体重具有相对较好的效果，在减体重期间，为减少力量的丢失，在进行减体重的有氧训练过程中应适当增加力量训练。
목적：통과고온고습급일반배경유양운동여감체중상관지표적측시화평개，료해불동배경유양운동대궤체감체중효과적영향。방법：이북경시8명남자자유식솔교운동원작위연구대상，측시불동배경유양운동（50 min65％VO2 max강도）전후체중、등속기력、능량대사、반응시등지표。결과：상동생리부하하재고온고습화상온상습량충배경중분별진행일차성유양운동50 min ，고온고습하체중하강1．91％，폭도략대우상온상습；고온고습조운동과정중능량대사교상온상습조고1．52％，운동후2 h능량소모교상온상습조고0．95％，수면8 h적능량대사교상온상습조고14．86％，구유현저성차이（ P＜0．05）；운동원능구내수재불동배경온도진행적감공중훈련，주관상능구접수（33℃、60％）적열배경；재불동배경중진행유양운동후，운동원적최대역량、피로지수화반응시몰유현저성변화，최대봉치력구、평균공솔재불동배경하유양운동후균출현하강추세，반응시재불동배경운동후시간유소축단，표명재불동적배경하진행일차성유양운동대역량소질、기육내력화반응능력몰유표현출현저적불리영향。결론：고온고습배경중통과유양운동진행감체중구유상대교호적효과，재감체중기간，위감소역량적주실，재진행감체중적유양훈련과정중응괄당증가역량훈련。
Objective :Through testing and evaluating on related indexes of weigth reduction and aerobic exercise under high temperature and humidity and general environment ,this paper tries to finds out the effects of aerobic exercise at different environment on weight reduction .Meth‐od :Taking 8 male freestyle wrestling athletes from Beijng as research objects to test their body weight ,isokinetic strength ,energy metabolism ,reaction time before and after the aerobic exer‐cise (50minutes ,65% VO2 max intensity ) under different environment .Result :In the same physiological load ,athletes take aerobic exercise under high temperature‐high humidity and normal temperature‐normal humidity environment respectively for 50 minutes ,body weight re‐duction 1 .91% under high temperature‐high humidity environment ,which is a little higher than that of under normal temperature‐normal humidity .Energy metabolism is 1 .52% higher under high temperature‐high humidity environment during the training ,it is 0 .95% higher 2 hours after training ,and still 14 .86% higher in the 8 hours sleep ,which shows significant differences(P< 0 .05) .Athletes can tolerate the body weight reduction training in different en‐vironment ,and subjective to accept (33 ℃ ,60% ) thermal environment .The athletes’ maxi‐mum strength ,fatigue index and reaction time had no significant change after aerobic exercise under different environment ,the peak torque ,mean power shows downward trend ,reaction time shortened .All these shows that there is no adverse effect on strength ,muscular endurance and reflexes after once aero exercise in different environment .Conclusion :it has relatively good effect for the body weight reduction through aerobic exercise under high temperature‐high hu‐midity environment ,appropriate increased strength training should be add to the training to a‐void the decline of the strength quality during this process .