CAJ | 학술논문

目的：探讨相同运动当量（快步行走）对人体血脂、血糖、体重的影响，并且比较不同性别间是否有差异，分析运动对人体内环境、血生化的影响规律和特点。方法：挑选健康查体的35-72岁中老年人，通过问卷调查，筛选出符合条件的80人，随机分成快步走运动组、对照组。运动组人群要求每周快步行走至少3次，每次1 h以上，检测2组人群的血脂、血糖、体重的检测结果，统计学处理后，进行分析比较。结果：与对照组比较，运动组人群总体健康状况较好，体重减轻、胆固醇、甘油三酯降低，高密度脂蛋白增高( P均<0.05)，血糖稍降低，但无统计学意义，不同性别间差异无统计学意义( P均<0.001)。结论：运动可以改变健康人群的体重及血脂水平、对血糖无明显影响，规律运动对于提高健康水平、防治疾病具有重要的意义。
목적：탐토상동운동당량（쾌보행주）대인체혈지、혈당、체중적영향，병차비교불동성별간시부유차이，분석운동대인체내배경、혈생화적영향규률화특점。방법：도선건강사체적35-72세중노년인，통과문권조사，사선출부합조건적80인，수궤분성쾌보주운동조、대조조。운동조인군요구매주쾌보행주지소3차，매차1 h이상，검측2조인군적혈지、혈당、체중적검측결과，통계학처리후，진행분석비교。결과：여대조조비교，운동조인군총체건강상황교호，체중감경、담고순、감유삼지강저，고밀도지단백증고( P균<0.05)，혈당초강저，단무통계학의의，불동성별간차이무통계학의의( P균<0.001)。결론：운동가이개변건강인군적체중급혈지수평、대혈당무명현영향，규률운동대우제고건강수평、방치질병구유중요적의의。
Objective: To investigate the same exercise equivalent(brisk walking)effects on human blood lipid, blood glucose,body weight,and comparing the differences are the difference between the environment,motion analysis,blood biochemical effects in human rules and characteristics.Methods:eighty patients were selected through the questionnaire survey,selected in line with the conditions of 80,were randomly divided into the brisk walking exercise group,control group.Exercise groups demand brisk walk at least 3 times a week,each time more than 1 h,the detection results were detected in 2 groups,blood glucose,blood lipid and weight, statistical analysis,comparative analysis.Results:compared with the control group,exercise group better overal health,reduce weight,cholesterol,triglyceride,high density lipoprotein were increased (P <0.05), blood glucose decreased slightly, but without statistical significance,there was no significant difference between different genders (P <0.001).Conclusion:exercise can change the healthy weight and serum lipid levels of blood glucose,no obvious effect,regular exercise is important for improving health,disease prevention and control.