CAJ | 학술논문

健身气功八段锦是在传统养生八段锦功法基础上进行整理创编而成，其套路更加完整规范，符合人体运动规律。通过文献整理分析健身气功八段锦的理论源流、术势特点及作用、调节身心方面的作用，旨在更好地认知及应用健身气功八段锦增进健康，以达未病先防，既病防变的目的。
건신기공팔단금시재전통양생팔단금공법기출상진행정리창편이성，기투로경가완정규범，부합인체운동규률。통과문헌정리분석건신기공팔단금적이론원류、술세특점급작용、조절신심방면적작용，지재경호지인지급응용건신기공팔단금증진건강，이체미병선방，기병방변적목적。
Health qigong-Baduanjin is created on the basis of traditional health preservation –Baduanjin. Its routine is more complete and speciifc, suiting human body movement rule. Through summarizing literature,we analyzed the theoretical origin, movement characteristics and functions and psychosomatic adjusting of Health qigong—Baduanjin. Aimed at having a better cognition and application of Health qigong-Baduanjin, which can help the public to improve health with prevention before disease onset and preventing disease from exacerbating.